Here at the start of the traditional flu season, it’s important to remind Americans of the simple – yet important – steps we all can take to reduce the incidence and spread of the disease. As many as one in five Americans get the flu each year, of which more than 200,000 are hospitalized due to flu-related complications.
CDC estimates that each year over the past three decades, between 3,000 and 49,000 Americans died as a result of flu-related symptoms, with young children, seniors and individuals living with chronic health conditions being the most affected. In addition, the illness was responsible for 100 million lost workdays during 2010-2011 and more than $10 billion lost in economic productivity.
Recently, the Centers for Disease Control and Prevention (CDC) shared new recommendations to keep those most vulnerable to the flu — children, expecting mothers and senior citizens — safe and protected.
Notably, the agency recommends that all pregnant women and children six months and older now be vaccinated. This includes administering the nasal spray vaccine, instead of the flu shot, to children between the ages of two and eight. For the elderly, the CDC recommends that individuals 65 and older get a second type of vaccine targeting bacteria that can lead to pneumonia.
But it’s not just pregnant women, children and the elderly who should take measures to minimize their risk of contracting the flu. We all should.
First, everyone should consider getting a flu shot. If you might be allergic to the vaccine, consult your primary care doctor first. The vaccine has proven, over time, to reduce the chances of contracting the flu or to diminish its impact if contracted.
There are many other health safety practices that the entire public can—and should—observe to limit the risk of contracting and spreading the flu. These include:
- Avoiding close contact with others who are ill or may have the flu;
- Staying home if you are sick;
- Covering your mouth and nose when you cough and/or sneeze;
- Always washing your hands; and
- Avoiding touching your eyes, nose or mouth.
Flu vaccinations are widely accessible and can be found at a variety of locations including doctors’ offices, clinics, health departments, pharmacies, places of employment and college health centers. The CDC offers a Vaccine Locator tool designed to help find places that offer seasonal vaccinations.
Thankfully, in addition to being readily available, vaccinations are increasingly affordable. The vaccine is often free of charge under many insurance plans because it is a preventive service. And for uninsured minors who are eligible, the vaccine is available for free under the Vaccines for Children program.
Transitioning out of summer brings many changes, including a heighted risk for seasonal illnesses like the flu. Therefore, it is critical that Americans practice health safety and get their flu shots; all while encouraging loved ones to do the same. By taking advantage of the resources and tips at our disposal, we can be as healthy and protected as possible this season.
